- Daily Do's & Affirmation
Self Care Classes
To be announced.
Professional Level Class:
September 21, 2011 to September 28, 2011
Instructor/Contact: Cathy Lipsky, ANP
Instructor/Contact: Assistant: Vivian Menjivar, LMT, Dipl. ABT (NCCAOM)
Country: Xylocastro, Greece
Prerequisites: Completion of Self Care Training course and Professional License or Certification
Fee : $1750 USD Tuition Only Tuition fee $1750 USD paid directly to The Arvigo Institute, LLC. $300 USD deposit due at time of registration and balance due 30 days prior to the first day of class.
Class and lodging will be at Daphne's Club Hotel Apartments. Lodging reservations and payments to be made through Daphne's Club Hotel Apartments. Upon registering more information will be emailed to the student on how to make a reservation. Excursion Afternoon on September 25th to The Temple of Hera and lunch at a Traditional Greek Restaurant.
Questions: Contact Us
Stand with feet shoulder with apart. Hands are at your sides. Fingers are slightly curled. Knees are slightly bent, ankles are slightly bent, butt is tucked under, tongue is at the roof of your mouth. Focus on breathing into your tan tien (lower abdomen). As you inhale, let your arms rise up to about your shoulders, pull them back to your shoulders and press down to the earth saying, "I am rooted in the earth" (as you exhale). Inhale, raise your arms up again (inhaling), pull your arms back to your shoulders and press outward in front of you saying, "I give to humanity" (as you exhale). Raise your arms up (inhaling) and open your arms up and out above your head saying, "I receive divine inspiration from the universe (or whoever)" (as you exhale).
Repeat three times.
Affirmations are positive sayings that are repeated several times in a day. Once said, you are reporting to the universe, your body and mind that this is what you expect. Affirmation for the Week: "I embrace this day with love and compassion, all good things will happen to me!"